Why We Sit
Traditionally, in China and Korea, only monks did Zen practice. But Zen has come to the West and here lay people practice Zen besides monks and nuns. This has changed the character of Zen. Now our teaching is about Zen in everyday life. Sitting Zen all the time is not possible for lay people.
Everyday-life Zen means learning mind-sitting. Mind-sitting means not-moving mind. How do you keep not-moving mind? Put down your opinion, condition and situation moment-to-moment. When you are doing something, just do it. This is everyday Zen.
Sitting meditation is a particular kind of meditation, unique to Zen, that functions centrally as the very heart of the practice.
For lay people, the teaching of great love, great compassion and the Great Bodhisattva Way is very important. To attain that, it is necessary to keep a not-moving mind, then correct situation, correct function, and correct relationship appear by themselves in everyday life.
How to Sit (Sitting Forms)
*The above link will take you to the ‘Kwan Um School of Zen‘ website