Long Sit – Sat July 7th

Greetings!  The Gateless Gate Zen Center will be hosting a long sit on Saturday, July 7th.

We begin silent, seated meditation (interspersed with 10 min. periods of walking meditation) at 10 a.m. and the final sit ends at 2 p.m.  Lunch is served at noon and guests are encouraged to bring a salad, drinks, or dessert item to share (brown rice and soup will be furnished by the Zen Center).

Lunch will be followed by a Dharma Talk given by the Abbot. As always, come as you can and leave when you must; we only ask that you respect the silence of those still sitting by exiting as quietly as possible.

Additionally, there will be an MBSR retreat from July 9-14th and volunteers are needed.

Anyone interested in assisting should contact the Abbott : abbot@gatelessgate.org

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